I always love a good Pierogi and luckily enough for me, I was given a few samples from Peter & Pat’s Pierogies. As of last month, Peter & Pat’s Pierogies have officially launched at all Costco locations in Ontario, New Brunswick and Newfoundland. Peter & Pat’s Pierogies are made with 100 % real potato, 100% natural ingredients and 100% family tradition. Peter & Pat grew their love for traditional Eastern European food into a thriving catering business in the Northeast United States over the last 20 years. Everybody’s favorite has always been their pierogies, which are delicately crafted potato filled dumplings. People loved them so much that they have now become a top seller in…
Photo Credit: Vanessa Granda With the weather getting colder and colder, I’d thought it would be the perfect time to share with everyone Maman’s Matcha Hot Chooclate Recipe. It’s a simple and easy drink to make at home or even prepare for guests that you may have coming over the holidays! Please enjoy 🙂 Ingredients: 30 gr white chocolate wafers (30 gr = ¼ cup) 2 scoops (2 grams) of matcha 8-10oz almond milk or milk of your choice Toppings for Drink: whipped cream shredded coconut Directions: 1. melt 30gr (1/4 cup) of white chocolate wafers in a double boiler over the stove & pour almond milk on top 2. whisk the mixture together until…
These bites taste like summer – they’re the perfect combo of citrus and berries making the flavour bright and punchy! They are super satisfying as a quick afternoon snack with a smoothie or as dessert after a healthy meal. Ingredients: 1 cup raw cashews ½ cup dried blueberries ½ cup shredded unsweetened dried coconut 6 soft medjool dates, pitted 2 scoops greens+ mixed berry Juice from 1 lemon Zest from 1 lemon Directions: Combine all ingredients into a food processor. Blend until combined. Roll into 1 inch balls. Refrigerate for up to a week or freeze for one month. – recipe created by Joy McCarthy holistic nutritionist @joyoushealth Genuine Health|| Twitter || Instagram || Facebook FOLLOW ME…
Smoothie bowls are super trendy right now! Who doesn’t want their smoothie to look as pretty as a picture? You can dress up your smoothie bowl with any fresh ingredients you have on hand. The more colourful the better! Ingredients: 1 cup kale 1 cup chopped mango (reserve some for smoothie bowl topping) 1 tbsp chia seeds ½ avocado 1 scoop vegan greens+ O natural acai mango 1 scoop fermented vegan proteins+, vanilla 1 cup coconut milk Garnish (Optional): Handful blueberries and sliced strawberries Chopped macadamia nuts Coconut flakes Chopped mango Directions: Toss all ingredients into a blender. Blitz until creamy. Pour into a bowl and top with remaining ingredients. recipe created by Joy McCarthy…
Happy Wednesday everyone! I decided to stay in last night to have a relaxing evening but somehow the evening ended up with me cooking up a storm in the kitchen. To be fair, who would really want to go outdoors given the Toronto heat wave going on when you can be making delicious chicken curry rice bowls! Growing up as a kid, I’ve always had the lowest tolerance of spiciness in the family but it certainly didn’t stop me from indulging in my mom’s infamous chicken curry rice bowl. She shared her recipe with me so now I’m here sharing it with you! Serving 4 people, you will need: (measurements are interchangeable and depends on personal preference) 4 cups of rice 5 chopped…
Marni’s Coconut Oat Apple Crumble Not only is this recipe bursting with flavour and antioxidants, but it is naturally sweetened and full of fibre! It is light, and makes a great dessert, breakfast or snack – especially topped with sheeps yogurt or coconut ice cream! You will need: 6-8 apples (different colours) 8 ounces fresh or frozen blueberries 1 tablespoon lemon juice Pinch of sea salt 1/4 teaspoon cinnamon 1/2 cup apple juice mixed with 1 tablespoon of arrowroot Crisp: 2 cups gluten-free rolled oats 1/2 cup coconut flour 1/4 cup coconut oil 2 tablespoons maple syrup Pinch of sea salt Pinch of cinnamon How It’s Made 1. Preheat oven to 350F. Rinse apples (peeling is…
I’ve been eating the Apple & Oat Pot for breakfast almost everyday for the past 2 months and I really feel the difference in my body! I usually prepare this the evening before, leave it in the fridge overnight and take it out in the next morning. It takes about 5 minutes to prepare – really quick & easy. You will need: 1 Mason Jar with a lid – I usually opt for a medium sized jar just because I like to add slices of bananas & handful of blueberries in the morning to my pot 1/2 a Cup of Large Flake Oats 1 Table Spoon of Chia Seeds 1 Apple (orangic) 1 Handful of unsalted…
